Composition of the diet of a good food

For the human body works well, it should be fed a good balance of vitamins and nutrients. There are three primary macronutrients which we consume namely protein, fat, and carbohydrates. Without it, our body will not be able to function properly. Since we can not synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also have several minerals for our body to function properly. Calcium and phosphorus, for example, in addition to being important in strengthening and lengthening your bones need your heart to pump effectively. Salt, but add flavor to your dishes, contain sodium and chlorine that helps maintain fluid balance and the production of digestive juices, respectively.

Mineral salts are ionic in nature, they help regulate the pH levels in the blood and body. Maintaining proper pH levels is essential for the proper functioning of the body, a balanced mineral elements necessary to ensure that the supply of natural pH balance is maintained. There are also minerals that you need in lesser amounts such as iron, iodine and zinc. Although trace levels are required, many evils come from not being able to respond to the extension of the Recommended Dietary Allowance. You can get both macro minerals and trace elements from food sources. If your diet is deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.

Beside mineral nutrients the body needs water, you need to keep your body hydrated. 6 to 8 glasses of water a day is more than enough for the average person, if you have an active lifestyle, your requirement will be higher. Take adequate amounts of fluids is essential for growth and maintenance of your body. It is also important in the elimination of unnecessary and harmful substances from your system. Alkaline water, so called because of its slightly alkaline pH is believed to benefit the body by reducing the acidity of the blood.

This trend is due to the awareness of the public about the benefits of alkaline water. The alkaline water additives manufacturers claim that the regular consumption of alkaline water protects against cancer and may even slow aging. Also known as ionized water, preparation of water is rich in minerals and therefore keeps the blood pH to a neutral state. It is believed that certain foods, soft drinks and junk food in particular, can make blood acidity. When it is not neutralized, the blood is too acidic can cause side effects such as lethargy and abnormal heart rhythms.

Yet there are those who do not believe in the benefits of alkaline water also say they are exaggerated. The dispute between believers and non-believers essentially fuels interest in the product. Ultimately, users are the only people who can testify whether or not the works of alkaline water, and the current consensus is that it works.