diet and rapid weight loss

The 3 day diet touts rapid weight loss, cleansing, cholesterol and more energy.

It is a rigorous plan that must be followed exactly for three days. If you still want to lose more weight, you are supposed to eat normally for at least four or five days before trying again.



The 3 day diet promises up to 10 pounds of weight loss in three days. But most of that weight is likely to be fluid, non-greasy, so the results are not likely to last.

What you can eat

The 3 day diet is very specific about the size of the portions and the food it contains.

The combination of power itself creates proposed single metabolic reaction that stimulates fat burning. But there is no explanation of how this occurs or evidence to support these claims.

The plan also calls for dieters to drink 4 cups of water or drinks without calories per day.

Expert perspectives

You are likely to lose weight on this plan, but it is not likely to last.