FORGET FOOD!

This is always my first message when someone asks me about the best way to lose weight!

I ask that you live as you normally eat as you normally do ... but focus on your walks!

HOWEVER!

There comes a time in our healthy journey that we must speed things up a bit ... perhaps go one step further.

Now might be a good time to ask you - you're OUT-eat anything that walks powerful and other activities?

It is so easy to do. And if your goals are weight loss, we'd better - at least - "talk" about ways to keep calories in balance.

Save your energy for exercise is so important for long-term success. In other words, "keep the weight off for good!"

The food is your source of energy.

I want you to know that skipping meals is not the answer to weight loss!

Talking fast break! You can boost weight loss by starting the day with "something" to eat or drink!

OK, if you say you are not a small eater, at least find a way to "break" your "FAST" - your body has fasted for 8 hours or more, if you keep it fast because you "jump" breakfast, the body switches to-the-metabolic slowdown that is the opposite of what you need to lose weight!

Your first meal of the day is essential in the way you eat for the rest of the day. Many studies have shown those who eat breakfast "balanced" are more likely to not overeat the rest of the day. A regular supply of food and water is the plan of the ultimate food for the physical performance - to think clearly, high energy, wit ... perform at high levels throughout the day!

So what stability means?

Do not allow the body more than 3 or 4 hours without food and water. When you wake up after 8 hours of sleep, you have been "fasting" - you need to break the fast (breakfast) or the body turns the button to save energy "slow metabolism" The body does not know. when he gets to the new food so you get a slow metabolism!